DRYLAND TRAINING
for ages 8+
2021 FALL Program Description
If you are interested in getting fit for the winter ski season, then this dryland program is for you!
The focus of the training will be to improve fitness, strength, speed and skill through cross training and preparation for the upcoming season, all outdoors.
Activities will include, but not limited to:
- Roller skiing
- Running
- Orienteering
- Drills
- Hill Bounding
- Games
Location :
Spruce Grove & / or various locations in Whistler
Schedule:
Tuesdays at Spruce Grove
Sept 20, 27 Oct 4, 11, 18
Jack Rabbits: age 8-10 (min. number 6) 4:00 – 5:30pm
Track Attack: age 11+ (min. number 6) 4:00 – 5:30pm
Program Fee:
This is an add on to a winter program registration
$75 for 6 weeks
If the minimum number of 6 is not reached, this program cannot run.
Whistler Nordics has a fleet of roller skate skis to borrow. If there are more participants than roller skis, it will be on a shared basis. You can use your regular XC skate ski boots and ski poles.
Open to youth members of Whistler Nordics, Sea 2 Sky Nordics & Spud Valley Nordics ski clubs
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