Fall Dryland for 8 yrs +

DRYLAND TRAINING

for ages 8+

2021 FALL Program Description

If you are interested in getting fit for the winter ski season, then this dryland program is for you!

The focus of the training will be to improve fitness, strength, speed and skill through cross training and preparation for the upcoming season, all outdoors.

Activities will include, but not limited to:

  • Roller skiing
  • Running
  • Orienteering
  • Drills
  • Hill Bounding
  • Games

Location :

Spruce Grove & / or various locations in Whistler

Schedule:

Tuesdays at Spruce Grove

Sept 14, 21, 28 Oct 5, 12, 19

Jack Rabbits: age 8-10 (min. number 6) 4:00 – 5:30pm

Track Attack: age 11+ (min. number 6) 4:00 – 5:30pm

Program Fee:

This is an add on to a winter program registration

Discount Price: $60 for 6 weeks

If the minimum number of 6 is not reached, this program cannot run.

Whistler Nordics has a fleet of roller skate skis to borrow.  If there are more participants than roller skis, it will be on a shared basis.  You can use your regular XC skate ski boots and ski poles.

Open to youth members of Whistler Nordics, Sea 2 Sky Nordics & Spud Valley Nordics ski clubs